Get a bulb syringe, make a solution of salt and warm water (light on the salt) and lean over the sink and insert the syringe into one side of your nose and flush your sinuses out. At first this will be weird and may burn a bit but with practise it will get easier.
When we breathe in, our nose filters a lot of ‘crap’ that shouldn’t go to the lungs. Because of the design a lot of toxic and inert stuff stays in there, and some of it stays in the deeper sinuses.
Mold can grow out of this funk over time and really reek havoc on our health. Flushing the air system is very necessary to good respiratory health.
I have had a whoping headache for a bit over a week after being ill with a cold for two or three weeks. My guess is that my headcold turned into a sinus infection, and I need to know how to get rid of it without having to go to the doctor (poor college student who can’t afford a doctor visit). Any ideas would be greatly appreciated. Thanks, and God bless.
I suffer from really bad allergies. Now I have a cold on top of that. My sinuses are really messed up, to the point of being swollen. I have tried over the counter mucus relief tablets but they are not doing much. I think I’m bordering on the lines of an infection! HELP!
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