Answer by LadyBug Eat spicy food if you can tolerate it. Chinese food and really spicy hot sauces trigger nasal drainage for me and I get relief. Also, tilt your head over a sink with hot steamy water and inhale steam. Directional head tilt helps to relieve pressure on the sinuses and promote drainage. I leaned this from a doctor.
Also, get yourself a sinus rinse system at the store and follow the directions. Worked for me.
It’s a little shaky at the beginning because of how LOW it is, so bare with me XD Here is the reuploaded cover of me singing Til I Hear You Sing from the musical Love Never Dies! Fun fact: I was sick with a sinus infection while I recorded this XD So when I get time, I’m going to rerecord a nonsick version 8D Please comment, rate, and subscribe!! VIDEO AND SONG BELONG TO ANDREW LLOYD WEBBER AND THE REALLY USEFUL GROUP. I ONLY OWN MY VOICE. Video Rating: 5 / 5
This is my story about PCOS. I have a throat/sinus infection so ignore the stuffiness and the breathing lol. Feel free to comment or video respond your thoughts and stories! Video Rating: 5 / 5
Question by maggie is going to be a big sis!: Has anyone ever used a neti pot? Nasal lavage?
Do you have to use the salt solution with it or can you just use warm water? I am having a huge sinus infection I do not have an actual neti pot but i am thinking about putting warm water in a baby aspirator and trying it that way could i use regular kitchen salt to make a saline solution or will that burn??? help me please i am in desperate need for relief but have recently lost my insurance so i can not go to the Dr.
Best answer:
Answer by Jules What I use is a bulb syringe and non-iodized salt (I was told iodized salt might be irritating) 1 teaspoon/ 2 cups warm water as a nasal rinse. Very gently squeeze the bulb syringe into your nose because you don’t want to drown yourself (of course you can’t, but you can give yourself a horrible snort with one of those things!)
It works for allergies, too!
Know better? Leave your own answer in the comments!
www.dahnyoga.com Suffering from the common cold? Try these simple techniques to help find relief. www.dahnyoga.com http Season 2 Episode 5 (Dahn TV – Cold, Cold, Go Away: Breathe & Tap for Health Today)
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