Yesterday, after running in the cold, I now have swollen and sore sinuses, allergy-like symptoms and it HURTS to breathe in through my nose. But I have not congestion. Any suggestions on how to make the pain in my nose go away?

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2 Responses to “sore sinus remedy?”
  1. Darth Scorn says:

    Purchase a Neti pot. It’ll help get out the poor mucus and clean everything out.

  2. bizmom says:

    Neti pot is great or you can try humidifier, it helps me a lot…or just a warm steamy drink to warm up your sinuses.

    here is a list of natural remedies for sinuses and allergies.
    http://www.squidoo.com/natural-allergy-remedies-cures

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