Jan
28
2010
How Often Should You Use A Neti Pot To Help Get Rid Of A Sinus Infection?
Posted by: Alan in Sinus Infection, tags: Help, Infection, Neti, Often, Should, Sinus
I just got a neti pot and the salt that goes with it. Does anybody know how many times a day you should use the neti pot if you have a sinus infection??
thanks
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January 28th, 2010 at 3:37 pm
Since a neti pot is a non-drug approach to your infection, you don’t have to worry about “over-dosing” per se, but you can irritate your nasal passages. Based on my research into these, your best bet is 2-3 times a day. See how you feel after using the neti pot, and see how your body reacts to using it morning, mid-day and before bed. This approach should give you the best results, and also keep your nasal passages from getting irritated.
I’ve heard of people using neti pots even more frequently, but I personally wouldn’t do that until I saw how my own system reacted.