Sep
02
2010
Sinus Congestion – Breath of fire breathing practice / Kapha
Posted by: Alan in sinusitis treatment, tags: Breath, Breathing, Congestion, fire, Kapha, practice, Sinus
This healing Yoga breathing exersice is good for Sinus Congestion in Kapha people.
Video Rating: 5 / 5
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September 2nd, 2010 at 2:35 pm
I think this is what is called “Kapal Bhati”
September 2nd, 2010 at 2:46 pm
i believe there is a couple meditations the require the breath of fire
September 2nd, 2010 at 2:58 pm
yes, only breathing out and inhalation will become involuntary. I think the key is to maintain a rhythm and never to excerpt any pressure. 30 – 40 pumps (i call it) will be good and do it three times. At the end of each cycyle, I usually feel a sense of calm and serene and I found that time to meditate on the breath as well as the chakra centers. Hope this helps
September 2nd, 2010 at 3:42 pm
When you’re breathing out are you only exhaling and not inhaling when your stomach relaxes?