I woke up this morning and my soar throat is completely gone…no yellow sinus drainage & my lymph node is no longer swollen or painful to touch. I am very pleased with the results of this fast. Most of the time when we are coming down with a cold or infection we usually lose our appetite…this makes me think that our body is trying to tell us to focus on healing instead of digestion. I will be breaking my fast today. I will update you in a few days just to let everyone know how I am feeling. Instead of going to the doctor when falling ill I recommend trying this approach next time! :) The antibiotics I was prescribed in the past kept getting stronger and stronger over the years, so I wanted to break this cycle by exercising my own immune system. It worked.

i had the funkiest thing in my house SO I THOUGHT it was my sinus infection the whole time and i painted some new art

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15 Responses to “Fasting water only day 3 (& my sinus infection is gone! :)”
  1. Holistichealth100 says:

    Hi weightloss 4 sugah

    Thank you :)

  2. Holistichealth100 says:

    @sweetp888t

    Thank you :)

  3. Kaseypink123 says:

    @carlaandcarmen91

    Thanks for your comment and watching!!

  4. Kaseypink123 says:

    @carlaandcarmen91

    Thanks for your comment and watching!!

  5. carlaandcarmen91 says:
  6. sweetp888t says:
  7. weightloss4sugah says:
  8. Holistichealth100 says:

    @pirucreek

    You’re welcome. Thank you for watching and commenting :)

  9. pirucreek says:
  10. Holistichealth100 says:

    @kleinphi

    awesome! Thanks for your help :) I actually just bought some raw sunflower seeds…I am going to sprout them as soon as I am done with my mung beans in a few days :) Next time I will pick up raw organic sesame seeds because I know I saw them at the store too. I love to sprout things, but i’ve been hesitant to buy anything to sprout other than when it is specifically labeled for sprouting…but I will do some experimenting and see what works :)

    Thanks.

  11. kleinphi says:

    There’s only one way to find out. I have tried to sprout lots of different bulk seeds, and most of them will sprout. I never found oats that sprout, and rice is sometimes dead, but things like buckwheat, sesame, wheat, spelt, will usually sprout. I am referring to organic bulk seeds, haven’t tried conventional ones.

  12. Holistichealth100 says:

    @kleinphi
    Thank you so much for your comment…it is very helpful indeed! I just got back from the grocery store, Whole Foods Market, & your comment about sprouting grains is interesting because I was just wondering if I could buy them (spelt, buckwheat, quinoa, etc) in bulk and then sprout them myself. Will this work or do I need to buy special seeds to sprout them (if so, where do I get these sproutable seeds)? I’m just wary of things being labeled ‘raw’ when in fact they aren’t…

  13. kleinphi says:

    Nice! We don’t really need to eat grains, but if you feel like it, you can eat sprouts (rice, wheat, spelt, etc) raw without dehydrating them. FYI: Vitamin B12 is not made by any plant or animal, only by microorganisms. Factory farm animals get it the same way you do: supplementation of their feed. Plants grown in healthy, living soil contain adequate amounts of vitamin B12, but I agree with you: In this world we can’t rely on that, because our soil is no longer as healthy as it could be.

  14. saved2lead says:

    i like your paintings they are beautiful and you dog gone right about the pain i do hurt every day PREACH GIRL PREACH give that revelation let God use you.

  15. saved2lead says:

    this jane you funny lol

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